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Re: How often do you exercise ?
I have a dog who needs exercise, so I walk 2-3 miles with him every day. I generally run an hour or more 5 days a week. On one of my non-running days I like to do some other exercise, usually station…1 -
Re: How many of you fast on a regular basis? I've heard that it has benefits but also am curious if it i
I don't and won't fast. I tried it briefly in the distant past. I was starving all the time and worse, I became utterly obsessed with food. All I thought about was my next meal. It was completely uns…3 -
Re: How to make my hips and thighs smaller?
I have the same kind of body. I lost 55 lbs. and got down to about 119 at my thinnest. (I've since put back a few pounds, by choice.) My upper body is bony, with almost no breasts and prominent ribs.…7 -
Re: Best beginner running app for obese person
Start with walking, 3-5 days a week. If/when that feels comfortable, Couch to 5k (C25k) plans work for a lot of us. They usually start with 1 minute run, 1 minute walk and progress to 30 minutes non-…3 -
Re: Coronavirus prep
Masks haven't been required in PA for a long time. They are required in medical settings and government buildings like the library or post office, but that's about it. Occasionally a business will ha…2
