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Re: Weight gain trend - when to start worrying?
You didn't actually lose 1.6 kilos of fat in one day on Sunday. You lost some water weight. In the following days you gained back some water weight. It is nothing to worry about.5 -
Re: Intense workouts to outrun the fork
Not necessarily. My husband and I did several thruhikes - AT, PCT, CDT. My husband lost significant weight on each hike (40-50 pounds). I was lucky if I lost 5. We ate the same, exercised the same, b…2 -
Re: HELP!! Cardio (treadmill)
Are you currently a runner? If not, check out the C25k app as it will help you build up your running, starting at one minute running intervals.4 -
Re: weightloss after 40 experiences?
I've lost weight in my 30s, my 40s and in my 50s and am maintaining that loss in my 60s. Getting older doesn't make it harder to lose weight unless you have medical or medicinal issues that interfere…7 -
Re: Best way of fixing running posture
It is very possible to go too fast while doing couch to 5k. It is a common mistake for new runners. Forget about the pace you think you should be running - go slower. Start with a walk. Speed up your…2
