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Re: May Challenge: Maintainers Back on Track Thread
My attempt at losing last month was a bust. I'm up another pound. Still within my 5 pound window, but barely (124.4). I know why. Most days were over goal by 200-600 calories. I am still trying to ea…11 -
Re: First rainy half marathon: what to pack? What to do?
I've only had one rainy race, but it was a doozy - Boston 2018. From discussions before and after I learned a lot. 1. Bring something warmish to wear before the race that you toss before the gun goes…5 -
Re: Help with accurately calculating calories burned?
What works for me is ignoring my daily steps. I just enter deliberate walks and runs and other activities that last more than 30 minutes (i.e. yoga or stretching, calisthenics, etc.) I figure the oth…1 -
Re: Those who maintain without exercising...
Since my maintenance calories would be 1400, there is no way I would be able to maintain without exercise. I like food too much.10 -
Re: How to increase running pace?
1. Run more. If you are only running about 10 miles a week, gradually increase to 20 or 25. The extra miles will help more than you think. Add a day and do 4-5 mile runs instead of 3. 2. Do some very…3
