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Re: Keto
Mostly it was emotional eating, stress eating, being an introvert who found out early that you weren't expected to make conversation if you were stuffing your face (which ties in with the stress eati…13 -
Re: Keto
Yep, that is how I've dropped 108lbs. It's felt great getting more protein, iron, and fiber and at least 50% carbs daily, working in snacks and small desserts, and basically feeling better about myse…16 -
Re: Thoughts on Beyond Burger and other fake meat
Do NOT come between me and my Greek yogurt!8 -
Re: Motivation101! 💪🏾💪🏾💪🏾💯
It's true and they don't. I've dropped 108lbs drinking over a litre of diet cola practically daily. Hasn't hindered me at all. If anything, the caffeine's mildly suppressed my appetite. The dehydrati…4 -
Re: Motivation101! 💪🏾💪🏾💪🏾💯
Because it's not necessary and is misleading. There are almost as many definitions of clean eating as there are people advocating for it. The scale may fluctuate, but you can still see trends. I'm a …9
