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Re: I got rid of the protein shake. Anyone else?
Yea i thought it was important after each work out so thats the only reason i took it. I never liked it.1 -
What are some healthy desserts you enjoy?
I love angel food cake with sauted berries drizzled over. You?5 -
Who went over cals today
(Any attacking/ insulting comments will be reported)1 -
I got rid of the protein shake. Anyone else?
I didn't like them. I always thought is it important to take after working out however after research i feel i don't need it since i hit my protien goals with food everyday. Thank God because they we…7 -
I see people buring over 1000 cals at the gym
Am i doing something wrong because i usually only born 300-400 and i feel i work hard.2
