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How are we supposed to eat?
How are humans in general suppose to eat? Are we grazers? Are we supposed to eat one big meal a day? I've heard 3 meals a day is just a traditional way of eating, that we are "stuck in". I …3 -
Re: How are we supposed to eat?
I watched a programme on weight loss and a celebrity doctor who is highly thought of in the UK was explaining that eating 3 meals a day was a "Victorian" way of eating, to which we need to …2 -
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
I must say though i am a weight loss "newbie" and only recently bought food scales. For 2 reasons. 1 i thought people weighing food was obsessive and 2 i had no money to buy scales! But aft…36 -
Re: "How am I gaining weight in a deficit?" or: You're not losing fat because you're eating too much.
I know it's crazy how much easier it makes weight loss!! I won a high street voucher at work and that's what paid for them! I see a lot people saying how inaccurate guessing is and i am amazed how wr…19
