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Re: My boyfriend doesn't support my weight loss goals
You are totally right which is why I took a 'talk about it first, but if it doesn't change move on" approach to my response. All your points are correct and the BF might be struggling with his o…5 -
Re: Skip rice sugar bread
I lost 30 lbs 6 years ago, and 7 lbs this year, eating white bread, white rice, and cupcakes (with ALL of the buttercream frosting) in moderation and in appropriate size portions. Eliminating foods n…4 -
Re: More steps=more calories?
So on a lazy, stay at home, no workout or extra walking day I get a bare minimum of 5000 steps, which counts as lightly active, sit hats what I set my activity at in MFP. This helps determine activit…2 -
Re: Why so much despise for bodybuilders
For the same reason there are body builders and competitive athletes who think those that exercise casually and don't get overly obsessed with their diet are lazy, or automatically assume that everyo…1 -
Re: Moment of truth
This. I usually wait a week until I've been eating normal and have had time to flush the water weight.1
