-
Re: needing advice or suggestions please ?
I found to begin, I had to start with 3 frozen meals and 1 preportioned snack (like a granola) a day. While these aren't the healthiest, it kept me under my calorie goal and helped me start understan…2 -
Re: Show Me Your Dog
I am so happy there are so many dog lovers here2 -
Re: Some support needed
Try to do something enjoyable to feel better and distract yourself! Play a game or go for a walk.2 -
Alcohol
I wish alcohol had nutrition info on the side! It makes it so hard to track. On Friday's, everyone at work usually goes out for a drink and I am not sure what is reasonable cause nothing has nutritio…2 -
Re: Ask Someone with OCD, ADD, Recovered Eating Disorder, and growing up with a BPD mother
To do this, I limit how often I weigh myself and I let myself eat anything as long as it is under my calorie goal. I also make it a point to have days I do not calorie count but only eat till I am fu…1
