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Re: Fitbit Tracker calorie adjustment
For better accuracy log all of your exercises into your Fitbit rather than MFP but log all of your food into MFP rather than the Fitbit. The Fitbit will take your heart rate and the steps that are ta…1 -
Re: Eating all calories???
Aim to eat those 1850 calories and around half of the exercise calories you burn, assuming this exercise was not included in your indicated activity level. After 4 to 6 weeks work out your average we…2 -
Re: Help??? Not losing weight???
I'd also suggest you go by the advice you were given here. A doctors appointment is something you will really benefit from if you are honest with them. https://community.myfitnesspal.com/en/discussio…5 -
Re: Help??? Not losing weight???
If you have not lost any weight over 4 months you are eating at maintenance rather than a deficit. If you were eating fewer calories than you burn you would be losing weight. The question to ask is w…6 -
Re: 4'10" , and 165 pounds, anybody else?
I am 4'11 and started off at around your weight but am now 95 pounds so it can be done and you can do it too. I went with KISS - keep it simple stupid! No fad diets or gimmicks, just slowly adjusting…11
