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Re: I finally found what worked!
Yeah, I think IF is very useful for people who find that eating pattern decreases total calorie consumption. I have struggled a lot with binge eating and I like IF because it helps me feel more satis…2 -
Re: Do you find cheat days to have a positive or negative impact
I love cheat day, does wonders for my morale. I don't take it very extreme though, usually I have about 800 cal of taco bell for dinner or something. I almost always eat at a deficit or at least main…1 -
Re: What's the point?
At the end of the day, it's just you. People come, people leave. I relate a lot to your experiences. I don't have any friends, I only talk to my family. I lost all my high school friends when I went …1 -
Re: Should I (345lb) cut down calories a little more?
I was 330lb when I started, and that amount sounds about right. I don't think I was tracking from the beginning, but when I started using MFP whenever that was they started me out on 1700, and at 269…2 -
Re: How to avoid gaining weight at college?
My freshman 15 was actually a weight loss of 15 pounds, lol. It's cause my family is so unhealthy, when I choose food on my own volition I have ever so slightly healthier choices than them. Of course…1
