Tashanicole444 Member

Good evening everyone. ! I wanted to see what activity level to set Mfp to ? I logged. 12500 steps today. I would say this is my lowest activity day but I want to make sure not to overestimate my act…

I walk on average 16000 steps a day with no exercise . On days I workout I run 4-5 miles or spin , elliptical , etc. where should I set mfp to ? Should I put sedentary and then just add exercise calo…

Does anyone eat sweets within their calorie allotment ? I feel guilty doing that ? Will I still lose. ?