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Re: Carb attack!
Echo on the "biggest loser" bad idea stuff. It was a bad idea for the people who did it on TV and a huge money-maker for those who propped that *kitten* up.1 -
Re: Drinking protein shake on rest day?
Just replace "protein shake" in your statement with "food containing protein". Should readily answer your question.4 -
Re: A Little Anecdote on Fluctuations or Whooshes
I'm actually not normally a daily weigh-in type of person. I had been relying on my food scale pretty much exclusively, and I purposely put on about 15 pounds since my low point because I wanted to b…5 -
Re: A Little Anecdote on Fluctuations or Whooshes
People who understand how fluctuations work. That's kinda the point. When you are shooting for 1-2 pounds per week, and your fluctuations can be 2-4 times that per day, the short term window can fool…15 -
Re: Weight plateau.
Umm, hold up on some of this.... If you're eating 1570 don't cut back on calories. Either that's not what's really happening (a probability), or you are already at a fairly low weight. An active male…8
