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Re: natural sugars vs Artificial sugars?
Sugar isn't something to detox from. It's just something to have in moderation. If you're worried about sugar rushes and crashes, just ensure you eat it with fibre ( i.e. Fresh fruit instead of juici…4 -
Re: Feedback on Long Distance Cycling Plan
Yep, we are all different. Personally I get stomach cramps if I eat while exercising so eating every hour would not work for me. I've mostly done mountain climbs and long rides over mountain passes s…1 -
Re: What are your unpopular opinions about health / fitness?
Since the thread is asking for "unpopular opinions" nothing wrong with me expressing one of my "unpopular opinions." As for scientific proof, there is a lot of proof out there tha…11 -
Re: I did it.
Well done.1 -
Re: Eating Clean /cleansing
I eat fairly clean. I haven't had fast food for almost thirty years ( not a single cheat). I also do not eat most processed foods. But I'm not a vegan or anything, I eat balanced meals.2
