DebTavares Member

I have had some disordered eating in the past. Not significant, but enough that it was a problem. I now aim to workout 5-6 days per week and do Les Mills classes. I love love love these classes and m…

This is so true and personally I think I have finally conquered all or nothing thinking when it comes to weight loss. In the past if I had one bad meal I would turn it into a day of feasting because …

I aim to go 7 days per week, but it usually ends up being 5-6 days. I love love love going to the gym, but that is because I found something that I really like. I do Les Mills classes and Strong Zumb…