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Re: How much weight did you lose in the first 6 to 8 months
I lost 12 lbs in the first 5 months with 20-27% deficits. Now I’m going to maintain for a while.3 -
Re: Looking for friends also on the keto diet! :]
Hey I’ve been keto for 4+ years. I only started to diet/lose weight in the last 5 months. So for the most part I have been on keto not to lose weight (and didn’t) but for optimal health. In fact I ga…2 -
Re: PHOTO ONLY SUCCESS STORIES!
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Re: Keto Foodies?
Hey I’ve been strict keto for over a year, lazy keto for 4 years and low carb for 8. I’m also Paleo, so I don’t do dairy. I just got back on here as I’m trying to keep better track of my macros and c…3 -
Re: Ketogenic diet pals
I’ve been keto for 4 years and keto without cheating for 1.5 years. Also Paleo for 8 years1
