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Re: Thoughts on bikini competitors?
I've never done a bikini comp. I follow the body building world a bit and train myself. I once got very lean and it screwed with my head so I can't imagine getting there for competition. While I was …4 -
Re: Best diet?
Weight loss is achieved through a calorie deficit, eating less calories than you burn. That is the "diet". Any diet plan with a name is just a way to get your body into a calorie deficit. T…8 -
Re: Which is more important to you: Quality or quantity?
Wished that happened to me. I'm a tank now, even after weight loss.1 -
Re: Spiralized zuchinni
BOIL?? No.1 -
Re: Cutting and going up in weight
Are you asking if keeping the intensity on the bar and reducing volume on a cut works better for one? I think so, because the heavy weight/compound lifts are effective for maintaining muscle mass whi…3