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Re: I'm 5,7 my perfect weight?
Your current weight sounds good if you want I would recommend body recomposition. You don't have to lose weight if you want a more toned body just recomp.2 -
Re: Is this binging? How do I stop?
I stand with the advice I gave you, and I would strongly recommend if you're not seeing a health professional you should. I think my advice was pretty sound. Good luck!4 -
Re: Is this binging? How do I stop?
I'm not an expert, but I've noticed that people who tend to binge do so because they were restricting themselves prior to the binge, and since they were so hungry they just ate so much thus a binge. …1 -
Re: Is this binging? How do I stop?
I would recommend you eat at maintenance this in turn will allow you to eat more food so you won't be so hungry. Change your goals on MyFitnessPal to maintain weight and eat the calories provided. 12…4 -
Re: Fasting 28 days?
Your 15 year old brother is trying to starve himself definitely let your parents know.4
