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Re: Doctor said not to reach a healthy bmi?
The doctor sounds ignorant. I just had a similar experience. I'm 5'4" and weigh 140. I've lost 40 pounds overall and maintained since last November. My doctor told me, "You're still losing …6 -
Re: Let's be honest
I lost 40 pounds using MFP last year. I'm a 5'4" woman over 50 and went from 177 to 137. I want to stay here and have maintained since last November. I am extremely happy with my results and so …15 -
Re: Sugar cravings: how do you get your mind off strong cravings for junk food?
Most people manage sugar cravings in two ways. Some people learn to eat a small, planned treat in moderation (more power to these people). In this way, they don't feel deprived and don't binge. This …3 -
Re: Anyone else doing a sugar free diet?
FYI, your brain needs glucose to function (meaning sugar). You can certainly cut out processed foods and eat whatever you want, but (1) almost everything is "processed" to some degree and (…8
