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Re: Can I actually lose weight walking?
Honestly, probably the biggest problems are: 1. comparing myself to my frienemy 2. expecting faster results. I am averaging 38 miles of walking a week and this week I have added 4 hours of water aero…1 -
Re: Can I actually lose weight walking?
Good points. Yes, I AM weighing my foods- I am very careful. (Though I do need to be more careful with milk, I love it and miss it.) My stats: 42 years old (Menopause, here we come. Whee.) 193 lbs 5'…1 -
Re: What are your unpopular opinions about health / fitness?
OK, dunno if I will be lost in the shuffle, but I'll post mine: Organic is a scam and a waste of money GMO are safe and verified and there is no need to label them You don't really need 8 glasses of …27
