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Re: Gaining on a plant based diet
Beans, nuts, lentils, quinoa and seeds are all high in protein, fat and calories so eat more of those.1 -
Re: Doing 5:2 IF - "red letter" days stop MFP from estimating
Solution: just don't click 'complete diary'1 -
Re: Hunger
Are you short? Because 1100-1200 is not a lot unless you are really sedentary or your short. Maybe you need to up your calories. How much do you have to lose? Maybe losing 0.5lb a week is more sustai…2 -
Re: How to Not Starve on 1200-1400 Calories/Day - My Tip
Why are you eating so low when you're 5' 9"? I definitely agree that eating mostly whole foods stops binging as protein, fibre and fats keep you satisfied. I'm 5' 4" and cannot eat below 16…10 -
Re: Help! Constipation impacting weight loss?
Try a probiotic supplement. Trust me. I've suffered from chronic constipation my whole life. Only that helped. Also drink warm lemon water in the morning as it really triggers bowel movements.1
