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Re: Lose body fat (not weight) body recompositon challenge
Hello, I would like to join this group if you have space. I am a 59 y.o. female who is disciplined to go to the gym, eats generally healthy, reads all science under the sun, but need team support and…1 -
Re: LESS Alcohol ~ JANUARY 2025 ~ One Day at A Time
Happy New Year friends! What new fun activities will you be adding to your life transformation to replace drinking? 2024 Goals to continue in 2025: AF for the month Continue gym weight and kickboxing…6 -
Re: LESS Alcohol ~ DECEMBER 2024 ~ One Day at A Time
Happy New Years Eve people! AF life is looking good on me! I got up at 5am, already baked a homemade green chili cornbread, had my egg white and salsa breakfast, plan to wash my hair now, do my shopp…5 -
Re: LESS Alcohol ~ DECEMBER 2024 ~ One Day at A Time
@Michieb125 - this site you mention is great. I've been reading hellosundaymorning for awhile and find it both informative and motivational4 -
Re: LESS Alcohol ~ DECEMBER 2024 ~ One Day at A Time
@SurferGirl1982 you are right that the dependency does not reset. It's just the science and there are no tricks or secrets to get around it. I tried! I will be honest and say I am worried about you. …3
