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Re: Weight loss FINALLY
Your constant agitation sounded even harder to live with than extra weight. Big congrats on figuring it out! It’s so much easier to eat healthfully when you feel good. Great start on the scale, too!3 -
Re: Women over 50 (menopausal) success stories?
I’m 53 and have lost 33 lbs since September. I have my cals set 1200, and I feel free to eat back my exercise cals too (usually an additional 200 per day from a 4-5 mile walk). I’m 5’5”, and want to …10 -
Re: What's Your Most Recent NSV
That’s tough to do, congrats! But if you find you’ve just gotta have something, try tootsie pops or some other sucker. I’ve done that through stressful situations, or just times when people usually e…8