-
Re: Stubborn Belly Fat
I think most people are like this. The first place to gain is usually the last place to lose. Just gotta keep going, you might have a small frame and actually need to be at the lowest point of normal…1 -
Re: Struggling to hit calories
You sound a lot like me. I went from eating 3000-5000 calories a day and always being hungry, to eating 1000-1500 calories a day and never being hungry. My doctor told me it was "hand to mouth&q…1 -
What prompted your motivation to change?
I was: - 6'1" 256 pound male (about 30 pounds into Obese BMI). - Badly balding and trying to hide it. - Very bad vision (thick glasses even with good lenses). - 12 hours a day of sitting, and al…15 -
Today marks the start of the 4th week
So far I have lost 7 pounds (6'1" - 254 to 247) by making changes to my diet. I've also gone from being able to do only 15 minutes of cardio to about 40 minutes. I could barely do 3 sets of 12 c…12
