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Re: Deadlifts - leg day or back?
I do them once a week and my assistance work on that day is back, delta and biceps. My best official competition deadlift was 620, I have deadlifted 700 in the gym.3 -
Re: Best 3 lifts?
My best meet was a 600 lb squat, 320 bench and 620 deadlift. I could never hit my best bench on the same day I hit my best squats or deadlifts. I did bench 352 twice in competition.4 -
Re: Weight lifting beginner.
Good steady progression. Start with a weight you can do for 3 to 5 sets of ten. When you are able to use the same weight with 5 sets of ten, increase the weight by five or ten pounds. If you are able…5 -
Re: Best 3 lifts?
In competition my best squat was 600, my best bench was 352, my best deadlift was 620. My best total was 1545, Raw and drug free. In the gym my best bench was 405.1
