-
Re: My spouse sabotages my good eating habits!
I have the same problem, but I refuse. She brings home donuts, they go stale on the table. They go to DQ, they go without me. As my daughter says, nobody forced you to drink the shake DAddy. Just out…6 -
Re: I slipped all the way back to my starting weight.
I really hate when people say this. You need to find your own motivation. It needs to come from a place deep inside. A reason that you cannot reason away. No one, especially internet strangers, can g…7 -
Re: My experience
Really great write up. Being 48, my bucket list includes a six-pack before 50. I am militarilistic (sorry, spelling sucks) in my approach. I suppose I am one of the few who have no problem with all t…4 -
Re: Everywhere shrinks but lower belly
Lower belly is the real *kitten*. It truly is the last to go. I am at 9.2% bf, I still have 6 centimeters to go. because of my body type. MY dietitian calculated with her formulas that for me to see …3 -
Re: Workday lunches?
815am : greek yogurt, granola, red/yellow/orange pepper 845am: Peanut butter/banana sandwhich, baby carrots 9:15am: turkey 10am jarlsberg light cheese4
