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Re: Of refeeds and diet breaks
Hey I'm on day 2 of a diet break after 12 months of caloric deficit (lost 79 pounds) and about 2 months of plateau. I know something has to change and I'm not willing to reduce calories more. I've li…7 -
Re: My year with myfitnesspal from 240 to 167 lbs
Update to come in January ❤️11 -
Re: My year with myfitnesspal from 240 to 167 lbs
Thanks - honestly you can do this, I remember getting to points and just feeling like when will I get to where I want to be. I get you on the two babies, I have two teenagers and carried the weight f…3 -
My year with myfitnesspal from 240 to 167 lbs
So I started in January last year. At first it was just using myfitnesspal as a tracking tool with my goal set to 2 lbs per week. Tracking my food, I mean really tracking my food opened my eyes up to…303 -
Re: #facetofacefriday
Awesome job!2
