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Re: Beachbody Support Group 2018
I'd like to add that I was going to wait another week myself but. My weight loss was slowing down. I was eating at a deficit that should have given me 1.5 to 2lbs a week loss but I was losing less th…1 -
Realizing how exactly I put on the weight
So I began this weight loss journey in February. Currently I'm on a diet break so I am eating at maintenance. For my weight and activity it is about 2300 calories. Today I have eaten 2000(approx. goa…4 -
Re: What's Your Most Recent NSV
Heart rate and blood pressure down significantly.17 -
Re: Ketosis vs Mosquitoes
I rarely get bit and have never been on a keto diet. I can literally go an entire summer without a mosquito bite and all my friends will be covered in welts.1 -
Re: Should I eat less carbs?
I didn't cut carbs and lost 30lbs in just over 3 months. I cut out high calorie carbs like breads and pastas because they weren't worth the calories for such a small amount of food.12
