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Re: Amerithin
That crap is bad for you. Causes heart issues.2 -
Re: Beachbody Support Group 2018
Currently I am trying a diet break. I've never done this before but so far it's helping. 3 days in a diet break is just eating at maintenance for 2 weeks. There is a big thread in these forums that g…1 -
Re: Beachbody Support Group 2018
So much more energy. I killed my workout yesterday.1 -
Re: Reduce body fat
Eat at a deficit2 -
Re: Dinner only
3 meals are only important if you feel that is the way you need to eat. Plenty of people I know skip breakfast and are in a healthy weight range. I have to eat 3 times a day plus a snack or 2. I just…1
