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Re: Nutrition Calculators
If it was just vegetables (lettuce, cucumber, a couple grape tomatoes, etc), a side salad is probably less than 100 calories. Maybe less than 50 depending on size. I usually throw in 75 for my lunch …1 -
Re: Advise, Please
I’m not sure what you mean by “actively losing weight”. If you’re eating 1500 calories and exercising, at 5’ 180lbs, you’ll lose weight. Probably more than a little bit. If you’re too hungry, you pro…3 -
Re: Steps per day
Considering 1500 is the minimum allowed for men, unless you’re a really petite guy or have a ton of weight to lose (and therefore are choosing a high rate of loss/larger deficit), even a little activ…2 -
Re: Calories with frying?
You could just estimate (say 50% will be absorbed and just go with it and not worry - one day won’t make a difference if you’re off by a few hundred calories) or you could use the highest possible nu…3 -
Re: Why didn’t I lose weight?
Not only are there lots of threads on the topic, there’s also a flowchart (which I unfortunately don’t have handy). Basically, weight loss isn’t linear. One week isnt long enough to see any change du…4
