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Re: Science and Weight loss
That kind of explains this.6 -
Re: Lose 5lbs + in September 2018
Original starting weight: 167lbs Sept starting weight 149.6lbs September goal: 145lbs Ultimate goal: 145lbs Aug 31 - 149.6lbs Sep 05 - Sep 12 - Sep 19 - Sep 26 - Sep 30 - Total loss for September - I…6 -
Body weight vs body composition.
As I was looking through old pictures on my tablet from 4 years ago, I discovered some old pictures of me. I wanted to share these to demonstrate the how body composition (body fat to muscle) matters…10 -
Re: Ideally like to lose 5 chins
Patience. If you continue eating the same calories as you decrease in weight, yes the rate of loss will also decrease because your overall maintenance calories will be lower, therefor decreasing your…1 -
Re: My journey to lose 100!
Great job so far!2
