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Re: Less Alcohol- June 2018- One Day at a Time
Day 6 AF, another 10 hours of sleep, then up for 45 mins yoga, which I’m finding really restorative, a nice way to treat my body. After that, a 7km run, passing all the pubs with Sunday afternoon dri…13 -
Re: Less Alcohol- June 2018- One Day at a Time
Personally, I think AF beers all taste like *kitten* and are a taste I don’t want to acquire, plus they are full of carbs that I’d rather avoid. I found this book,”Making Soda at Home” by Jeremy Butl…8 -
Re: Less Alcohol- June 2018- One Day at a Time
I was in London's West end yesterday afternoon with my wife, a lovely hot sunny day. Friday, the pubs are spilling onto the streets with office workers. A cold pint of lager was so appealing. But I k…15 -
Re: Need some advice on further training
the calories you take in are not going to your glutes. If your glutes have grown, then it's due to the exercises you've been doing. Cutting calories won't necessarily reduce your glutes, cutting the …1 -
Re: Heat exhaustion worries
I've done a lot of cycling in places like Libya and Saudi Arabia, with temps of 45-50 deg C. I always calculate 1 litre/water / hr, using salt tabs or electrolytes replacements mixed in. Drink small …3
