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Re: I would like to apologize to everyone
Glad you are getting help. No need for any apologies you listened to us.2 -
Re: Running a program vs just training
This. Google it. Then practice failing with the empty bar. Once u have done this in a rack with an empty bar you should no longer be afraid1 -
Re: Will spin class increase my butt?
I beg to differ. Muscular glutes and thighs, even covered with a layer of fat look different. Firmer, more shapely. Give me a curvy bum over my own flattish bum any day!!! It’s all personal though.8 -
Re: Running a program vs just training
I should add that what you describe is fine if you are enjoying it. It sounds like a circuit training type session. I do this type of thing sometimes for my cardio. But my main focus in the gym is on…1 -
Re: Female aspiring competitors
We aren’t afraid to lift hard or heavy. I doubt you would have posted this comment on a thread about men’s body building. Anyway I’m not competing. Yet. I have some emotional and behavioural issues a…4
