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Re: Low Calorie deficit
Agree with all Ann says above. Weight loss isn’t self flagellation. You don’t need to pay penance for gaining a few. I lost from a (very tight) XXL down to XS, where I’ve maintained for the past five…4 -
Re: For those that lost a lot of weight, have you noticed any changes medically/ health wise since losin
With my first ten or fifteen pounds lost, my GERD From Hell disappeared. That alone was life changing. It has never returned to that degree, although it gently reminds me if I over eat to the nth deg…2 -
Re: Candy at night 😐
oh my goodness. One square would never work for me. You’d think after six and a half years of logging and monitoring, but nope. sometimes I can manage just one of the Lidl minibars, at 240 calories, …3 -
Re: Candy at night 😐
1.) keep it out of the house. Simplest and best. If it’s not good for you in quantity or frequency, it’s not good for the kids either. You’re doing them no favors keeping the house filled with candy …3 -
Re: 60 yrs and up
Ann, I’ve admired your beadwork in the past. You’re very talented. Your work seems like it would be very satisfying to do, but how long did it take you to work up to that level? 😱 These are pieces I’…4
