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Re: Less Alcohol - NOVEMBER 2019 - One Day at a Time
My goal is 16-20 AF days for the month. I didn't get there in October, ended up with 10 or 11AF days. Daily drinking is so very easy to slip back into! November 15 - AF Running tally 9AF days out of …5 -
Re: Lose 5lbs + in October 2019
@LisaW57 IF doesn't work for everyone, although studies do show that it works better for men than women. I will be interested in seeing the results of you adding breakfast back in to fire your metabo…2 -
Re: No weight loss.....pls help!
Maybe try adding in 5-10 minutes of cardio first thing in the morning to get your metabolism going. Youtube has lots of single song workouts, maybe try 1 or 2 songs for a week and see if it makes a d…3