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Re: NewBie Canuck
Your plan is pretty much what my goal is as well. I was at around 277 pounds and I'd like to get down to 200 pounds, I'm at 227 pounds atm so not much left. Where I differ is that I don't wanna touch…2 -
Re: Net calories, need advice :)
Oh, regarding the food, I weigh everything on a scale in grams.1 -
Re: Back again... again.. again... again... :D
I wish you luck, 20 kilos in 7 months seems reasonable, I suggest you track your calories and go from there :) While nuts are healthy even a handful pack a huge punch on your daily calorie intake so …2 -
Re: Getting back on track !!!
Thanks for the compliment :) Ye, everything is on the table but you still have to be mindful that indulging yourself with a chocolate or a cookie is fine as long as you don't go over your maintenance…1 -
Getting back on track !!!
Well, my latest attempt started 10 months ago, and so far its been the most successful. 10 years ago I was in good shape. 10 years later I picked up some bad habits, started an office job, take out b…11
