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Re: Supplements eating my calories
Would tend to agree, but then we have this: "The CDC found that only 10 percent of adults were eating the recommended servings of vegetables, with 12.3 percent eating the recommended servings of…1 -
Re: Does anyone have any tips for the weekend warrior?
The above is correct. Probably not being a weekend warrior is the best answer.1 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
To be honest, a recomp, lowing bodyfat and staying at the same weight but with more muscle would probably give him the appearance of 4-6kg heavier he was looking for.2 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
And for the love of all that is good, please don't focus on a percent or 2 difference in BF% or if you should eat something 30 minutes or 45 minutes after working out, if you need a min-cut, etc. Thi…3 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
To be honest, nutrient timing around exercise, for 99%+ of the population is majoring in the minors and a waste of effort. Is there evidence there is some benefit, sure but considering most people do…2