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Re: What says ANYTHING on here is correct?
Some incorrect entries were correct, but the company changed the formula and now the nutrition is different. Others may be incorrect for you but correct for others as the 'same' foods in other region…10 -
Re: Calories
How recent is "just"? I'm no doctor, but I'm guessing you should talk to your surgeons. Eating in a deficit while healing isn't usually advised from my experience.3 -
Re: Hi
I understand the confusion, but you shouldn't 'drink less water'. What I was trying to say was that certain diets drop your sodium and carb intake, both of which bind water in your body. You should o…2 -
Re: Hi
Do you have specific questions or just want general advice? Barring medical necessity, all 'diets' are the same over time. A few dump water right away and change the scale, but that isn't fat loss. N…2 -
Re: Low calorie requirement
When I first started logging, I found it irritating people would suggest I was weighing food incorrectly. Over a few months though I learned I was doing a few things wrong. Not counting cooking oils,…18
