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Re: Low cost healthy meals
I think dieting is cheap because you eat so little, lol. Homemade oatmeal or eggs for breakfast. Chicken, ground turkey or lean meat prepared any way you like (buy what is on sale) 5pound bag of brow…2 -
Re: Breakfast Ideas
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Re: When is the progress visible?
I think our brain gets stuck on what we looked like. I do body measurements (hip, waist, arms, legs, ect). Sometimes I lose inches but the scale doesn’t budge from gaining muscle and losing fat. I am…3 -
Re: What gets you to the gym on a lazy day?
Just drink the pre-workout. There is no backing out after that 🏋🏻♀️2