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Re: Weight and period (ladies)
Thank you!! I haven’t lost not one little 1/2 or a lb or nothing! And this week I know it’s really naughty but I have hardly eaten but that is due to my work.And the heat has been horrible and I just…2 -
Thank you
I would just like to say thank you to everyone on here for putting up with me :) I struggled to start off with and getting the hang of it.I wasn’t sure whether I was supposed to track my calories or …13 -
Re: Steps? Walking?
Thank you Jennifer xx It’s just I only do 2-3 days a week and the other 4-5 days I’m a lazy butt haha! So I didn’t want to be greedy and say yeah I’m active 7 days a week as I’m not :) But thank you …1 -
Re: Macros
Thank u pav x I found your post inspiring :) I would put myself in the middle.Im slim (ish) but I have a fat belly lol! Which I suppose all women have.i don’t want abs I just think I eat too much cho…2 -
Macros
Hey guys So I know you have to pay attention to the macros mainly protein,carbs and fat. Now underneath my nutrition it’s given me a figure of 225 carbs Does it matter if you go over that? As some ti…2
