lgfrie Member

I have had binges where I was up SIXTEEN pounds overnight, on the path to losing 90 pounds. Bit of a binging issue here LOL My binges look nothing like "2 share bag of chips", they are trul…

Been doing IF for almost two years. I started on May 9 of 2019. So far so good; I really like the approach, both for weight loss and for maintenance, and I feel better physically when doing IF regard…

This is going to sound facetious, but ... learn to be hungry. It's an easily acquired skill, actually. Hunger pangs mostly pass in 10-15 minutes if you ignore them, but many of us larger folk never g…

The statistical relationship between BMI categories (normal, overweight, obese, etc) and weight-related diseases such as diabetes and heart disease is utterly definite and indisputable. Diabetes, hea…

I've struggled my whole life with boredom eating. I started seriously dieting almost 2 years ago and had absolutely no problem staying fully engaged with my diet and exercise program when I was busy …