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Re: Weight loss and cheat meals
Two different things going on here. Will you burn fat (i.e. lose weight)? Depends. If your binge was < 2000 calories then you will lose fat; if your binge was 2000+ cals, you will gain fat. If you…5 -
Re: Have any obese people been sedated at the dentist?
I was 330 pounds in 2016 when I had ACDF (cervical spine) surgery. They did make a stink about risks at my BMI level, but I did need the surgery so they did it anyway. The whole event was awkward, es…4 -
Re: Is a 30 40 30 macro realistic?
I guess I don't understand why this would be an unrealistic diet without protein supplements. I don't aim for any particular macro balance but I do track my actual macros consumed, and they're in the…2 -
Re: Alcohol
I had to all but quit drinking to make my diet work If you can drink and diet at the same time, more power to you, but I think that'd put you in the minority. For me, it wasn't just the calories from…8 -
Re: What are the common things that plateau weight loss?
Not only possible, but likely for a certain personality type. Long ago my wife and I went on hardcore diets. We lost 10 pounds a month each for a couple months and decided it was getting sloggy and t…5
