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Re: Cons of walking?
Unfortunately, it's pretty low. Moderate walking for most people is going to average around 50-60 watts. The generally accepted formula for exercise calories is watts per hour * 3.6. So that'd be aro…1 -
Re: Cons of walking?
Breaking Bad takes 62 hours to watch. You'll be set till mid January.2 -
Re: Cons of walking?
^ This. I have in fact injured myself several times (knees) with over-zealous walking. Be sensible out there and don't run yourself ragged, by exceeding a reasonable # of miles or a reasonable pace b…8 -
Re: Cons of walking?
A walking fitness shoe usually means one that doesn't have an elevated heel like a running shoe. So, for instance, a New Balance 928, which is a walking shoe, provides an absolutely flat surface for …15 -
Re: i keep overeating (binging??) but i’m not starving myself
You are feeding your body around net 1000 calories (1400 - 2 hrs/day average workout) and demanding that it never complain that it wants more food. I don't think that's very realistic. Bodies are not…12
