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Re: In your 60’s
Hi, Thank you so much for replying and discussing your weight and OA I do realise that reducing my weight will help my joints and all my pain. I can do this I know I can, I want to be able to go for …4 -
Re: Day 1 ugh! I made it
Have a great day, it’s my first one as well so let’s have a good one. We can do this, just take it one day at a time. Diane xx4 -
Re: Day 1 ugh! I made it
See you tomorrow to talk about our first day. We can do it. 👍 Diane xx1 -
Re: In your 60’s
Hi ohbeautifulqueen, This will sound probably stupid, but for within your 1500 calories, 30 carbs that’s quite low isn’t it. Do you consume a good amount of protein, that’s what the Atkins diet is is…5
