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Re: Scared to step on the scale
The weight didn’t get put on overnight, nor will it be gone overnight. It takes time. There is no finish line. I’m not data driven like a lot of people here, I’m results driven. I like to see actual,…2 -
Re: Ask me anything - nutrition coach
I’m wondering why people are so concerned with all this. The guy is giving advice, for free, on an Internet forum. He’s not the nutritionist of the Mayo Clinic, nor did he say he was. Take his advice…6 -
Re: Does anyone else need to see pictures to *believe* they did it
I have lost 80lbs and when I look at pictures from then, I just can’t believe that I did that to myself. I was afraid of the hard work it was going to take, and I just ate more. Truth is, it has been…8 -
Re: 2020: Not A Complete Waste
Well done to both of you. Very inspirational achievements. The thing I am most proud of is that I rode my bike for more than 2500 miles last year. Two years ago, walking up stairs was a chore.13 -
Re: Little tips and tricks you employ to motivate yourself to workout and eat within calorie budget
I started out with no clear goal other than losing weight. No plan, just winging it. Started actually losing and I liked how it made me feel, so I just kept it up. I have a very addictive personality…3
