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Re: Tell me It's ok to keep it simple
I just count calories and am not dead yet. Been doing this now since August 2019 and have lost 8 and a half stone. I eat what I believe to be a pretty balanced diet, getting my 5 a day, which is ofte…4 -
Re: Holiday eating and fitness strategies
As luck would have it Christmas is pretty much cancelled in the UK so I am going to be having a normal day food wise. And I am actually quite pleased about this, on the quiet.4 -
Re: How often should you bathe/shower?
You are mixing up washing and showering I think. I wash every day; I do not shower every day. And most people, I would imagine, do wash regularly whatever method they might choose. I have come across…6 -
Re: Intuitive Eating vs. Tracking Calories
Same here! IE meanwhile is how I got so fat and being "mindful" or eating slowly etc etc is a no go with me too. I like food and stopping once I have started is the challenge as my point of…5 -
Re: What to set calories if Obese
Most people who think their metabolism has come to a "screeching halt" so cannot lose on a deficit of calories (and 1500 with exercise is going to be a deficit if you are obese) are simply …3
