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Re: How do you begin, and continue full speed without ‘giving up’?
Does it need to be 'full speed'? How about just taking baby steps? For example: a 15 min workout 2 it 3 times per week, increasing your daily step count... You can be more active without needing to '…2 -
Re: Metabolism help please!?
I would also add that it's perfectly normal to gain weight when you're going from low carb to eating carbs again: carbs require water, so your weight gain is more than likely (partially) water weight…4 -
Re: This is HARDDD
Our brain plays tricks on us, we often don't see changes while they're happening :smile: Also, sometimes the changes are hidden when we're still wearing our old clothes but when we buy new (better fi…5 -
Re: Do You Keep Spending Money On A New Closet During Your Transition Weight Loss?
For me: minimal wardrobe of cheap but decent looking clothes, either fast fashion or second-hand, which I then donated once they got too big. It was during lockdown/covid mostly, so I had the advanta…2 -
Re: How do I add more protein to my diet
I think the first thing to realise is that you do not gain or lose 1 or 2 kilos of bodyfat per day. Daily weight fluctuations are quite normal, although the range can differ from one person to the ot…2
