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Re: Incorrect Net carbs
Are you using the app? Net carbs don't work on the website, only on the app. The net carb option also only works for certain countries, such as the US - food labels in many countries are already 'net…1 -
Re: Calories in take
Where did you get that number? From MyFitnessPal? It doesn't sound unreasonable, but we're missing key information: age and activity level (daily activity and exercise) and the rate of loss you're ai…3 -
Re: I cut my calories, I'm working out and I am gaining weight. Why?
There is nothing wrong with weighing daily, as long as you can keep in mind that single weigh-ins have 0 value, it's the trend that matters. With daily weigh-ins, it actually gives you more data to t…10 -
Re: Accuracy of Nutrition and Limitations
Report and correct food and make sure to check the box 'save to my foods'. Also: use the search bar rather than the barcode scanner - that way you'll have multiple results to choose from regarding nu…1 -
Re: I have hit a plataeu for about 2 months after losing 23kgs. What am I doing wrong ?
A smaller body needs fewer calories. If you are still eating the same amount you were when you started your weight-loss, go through the goal set-up again: MFP doesn't update automatically A few extra…1
