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Re: Can you kindly look at my food diary for logging errors?
Sorry, did I read that correctly, you've lost 20lbs since the beginning of January? I don't see the issue then, that's 2.5lbs a week, at the high end even af gaat as recommended weight loss goes. As …1 -
Re: Bots
A bit exaggerated as a reaction, no? The mods probably aren't only yet, it'll get cleaned up then.3 -
Re: I hate when people compliment my weightloss. Why do I feel this way? Does anyone else feel this way?
Perhaps your brain interprets it as "if they say I look great now, I must have looked horrible before"? Or you have trouble accepting the compliments because you worry about regaining the w…4 -
Re: Alpha-gal syndrome
Just for the other posters: alpha-gal syndrome is an allergy to meat, so any meat suggestions are off the table :smile: I recommend going through this list: https://community.myfitnesspal.com/en/disc…4 -
Re: How to get enough protein when your a vegetarian/plant based eater
I recommend going through this list: https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also#latest a lot of meat in…1
