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Re: Weight fluctuating
If the weight training is new, it's very normal to see an increase in the scale: your body retains water to repair and build your muscles after working out.3 -
Re: Stuck on a plateau
2 weeks in a row is just a stall - it's a plateau after more than 4 weeks of zero progress (and no changes to your routine). If you're only weighing once a week, you might even have had a lower weigh…2 -
Re: Feature Suggestion: Auto-select Ingredients from Logged Meals for Easy Copying or Saving as Recipe
Yes, I'm using the android app. Reminder = to remind us about logging our food 🙂2 -
Re: Decrease calorie tips
Fiber and protein help many people feel more full. Some people feel more satiated eating low carb and/or high fat. (Other people feel deprived when eating low carb) Some people ate volume eaters: lot…2 -
Re: Middle age is a bear! I swear!
So 3 lbs in 2 weeks and then 2 weeks with no losses? (You're weighing weekly, not daily?) It seems very normal to me - weight loss isn't linear, it has ups and downs. When you go more than a month wi…2
