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Re: How do I find out what my goal should be?
Just go through your goal set-up again and you'll see what MFP recommends. Try to choose a reasonable weight loss rate though - if you get 1200 calories as a recommendation, you've probably chosen a …1 -
Re: Intermittent Fasting
Dr Fung is highly controversial, some might even go as far as calling him a quack. The title of Dr. Is convenient to promote sales, but he's a nephrologist, not really relevant for the subjects he ta…11 -
Re: Drawbacks to a Ketogenic Diet?
It's a long shot, but I've had that a few times and in my case it was due to taking some antacid pills. The taste didn't persist beyond the consumption of the next meal though (in my case it was over…1 -
Re: (Almost) Fasting All day to eat indulgent dinner?
Your rate of loss actually suggests that your maintenance is higher than you think: 7.5 lbs of bodyfat is around 26250 kcal. Even if some of it was water weight, for example only 6lbs of fat loss ove…2 -
Re: How to understand Macros (g) vs Macro goals
The first screenshot shows the absolute amounts, which you have not reached yet. The second one shows the relative percentages of what you've consumed so far, which will always add up to 100, no matt…1
